![]() ![]() Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. ![]() Embrace the practice Parade calls the anti-diet to end all diets, and begin your own intuitive eating journey. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition. Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. It will guide, illuminate, and encourage your Intuitive Eating- Book Synopsis Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole. ![]() This book of meditations and inspirations will be your ally against a world steeped in diet culture. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. It will heal your relationship with food, your mind, and help you re-connect with your own body. Its a journey of self-discovery, awareness, and letting go of diet culture. ![]() About the Book Intuitive Eating for Every Day: 365 Daily Meditations and Inspirations for Making Peace with Food Intuitive Eating is a true lifestyle change. ![]()
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